Published on January 23rd, 2017 | by Daja Marie0
Healthy Eating Tips to Get Summer Ready
1. Drink Green Tea:
Green Tea has a powerful effect on the body, as it is loaded with antioxidants that the body loves. Speeding up the metabolism, and lowering body fat, are among the many benefits of drinking green tea. It also helps improve brain function, and help prevent cancer. The pomegranate is just an added twist, to make drinking green tea a more enjoyable experience, without it feeling like you’re drinking something healthy!
2. Snack during the day:
Many people have this misconception that in order to get in shape, ‘you must eat less’, but this is simply not the case. In fact, it’s the exact opposite! Studies show that eating more frequently can actually increase your metabolism, causing you to lose weight. As long as it’s a healthy snack, you’re good to go! Eating more frequently, but more healthily is the goal.
3. Drink more water:
Water plays a very important role in all functions of the body. It is recommended that you get drink at least 10 glasses or more a day. Sure, water can be a great source of hydration, but it also has many effects on weight loss as well. Water aids in breaking down fat cells in the body, and making it easier for the body to digest food. By drinking more water, you are also making it easier for yourself to get in shape. It flushes out toxins.
4. Work out regularly:
Working out on a daily basis makes it a lot easier to control your weight, by preventing excess fat cells to build. Not only does it help your body, physically, but mentally as well. Working out boosts your metabolism and helps you to feel a lot happier, because it releases in the body. Taking up to 30 minutes per day to workout will have you feeling more carefree and relaxed in no time. Make sure you sign up to get a gym membership at your local gym!
5. Eat More Fruits:
Since a very young age, we were all told how important it is to eat our vegetables, and our parents were right! They are enriched with key vitamins and minerals to keep your body happy and healthy. Not to mention, most fruits and vegetables are packed with fiber. And fiber is vital to the amount of weight that a person can lose.
Written By: Jael Williams