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Published on February 23rd, 2024 | by Dr. Jerry Doby

How Much CBD Should I Take for Pain?

How Much CBD Should I Take for Pain? Discover the recommended CBD dosage, how much you should take, and common mistakes to avoid when using CBD.

CBD, or cannabidiol, has gained significant popularity in recent years, with many people turning to it for relief from pain and anxiety. However, determining the right dosage of CBD can be challenging, as there are no official guidelines or regulations in place.

In this comprehensive guide, we will explore the various factors to consider when determining CBD dosage, recommended guidelines, different methods of taking CBD, and common mistakes to avoid.

So, if you’re wondering, “How much CBD should I take?” read on to find out.

Types of CBD Products

CBD products come in various forms, including oils, tinctures, edibles, and topicals. Each type has its own unique characteristics and dosage considerations. Here’s a breakdown of the different types of CBD products:

Oils and Tinctures

CBD oils and tinctures are one of the most popular forms of CBD products. They are ingested orally by placing a few drops under the tongue or adding them to beverages or food.

Oils and tinctures offer flexibility in dosage, as they come in different concentrations. It’s essential to start with a low dose and gradually increase it until you find the right dosage for your needs.

Edibles

Edible CBD products, such as CBD gummies, cookies, and chocolates, are a convenient and tasty way to consume CBD. These products come in various flavors, potencies, and prices, allowing you to choose the one that suits your preferences.

Topicals

Topical CBD products, like CBD balms and lotions, are applied directly to the skin. They are commonly used for localized pain relief, such as muscle soreness or joint inflammation. [1]

Recommended CBD Dosage Guidelines

While there are no official dosage guidelines for CBD, some general recommendations can serve as a starting point. It’s important to note that these guidelines may vary depending on the individual and the condition being treated. Here are some general dosage recommendations:

General Wellness and Mild Symptoms

Start with a low dose of 10-20mg of CBD per day.
Gradually increase the dosage by 5mg every few days until you experience the desired effects.

Moderate Symptoms

Begin with a moderate dose of 20-40mg of CBD per day.
Increase the dosage by 5mg every few days until you achieve the desired relief.

Severe Symptoms

Start with a higher dose of 40-60mg of CBD per day.
Adjust the dosage based on your individual response and the severity of your symptoms.

It’s important to remember that these dosage guidelines are not one-size-fits-all, and individual experimentation may be necessary to find the optimal dosage for your specific needs.

Calculating CBD Dosage Based on Body Weight

Body weight is one factor that can influence the appropriate CBD dosage. As a general guideline, a commonly suggested dosage range is 1-6mg of CBD per 10 pounds of body weight. Here’s an example to illustrate how to calculate CBD dosage based on body weight:

Determine your body weight in pounds.
Divide your body weight by 10.
Multiply the result by the recommended dosage range (1-6mg).
This will give you a dosage range based on your body weight.

For example, if you weigh 150 pounds:

150 pounds / 10 = 15

15 x 1-6mg = 15-90mg

Based on this calculation, a recommended dosage range for someone weighing 150 pounds would be 15-90mg of CBD per day.

CBD Dosage for Specific Conditions

CBD dosage can vary depending on the specific condition being treated. While research is ongoing, some studies have provided dosage recommendations for certain conditions. Here are some examples:

Anxiety

A range of 300-600mg of CBD per day has been suggested for reducing anxiety symptoms. However, individual responses may vary, and it’s important to start with a lower dose and gradually increase as needed.

Chronic Pain

Dosages ranging from 50-600mg of CBD per day have been used for pain relief. It’s recommended to start with a lower dose and adjust based on individual response and pain severity.

Sleep Disorders

For improving sleep, a dosage of 25mg of CBD per day has been suggested. However, individual responses may vary, and some people may require higher or lower doses to achieve the desired effects.

These dosage recommendations are based on limited research and may not be applicable to everyone. It’s important to consult with a healthcare professional for personalized guidance on CBD dosage for specific conditions.

Common Mistakes to Avoid When Dosing CBD

When dosing CBD products like CBD gummies, it’s important to be aware of common mistakes that can affect the effectiveness of your treatment. Here are some common pitfalls to avoid:

Not starting with a low dose: Starting with a high dose can increase the risk of adverse effects and make it difficult to determine the minimum effective dose.
Not giving it enough time: CBD may take time to build up in your system and produce noticeable effects. Give it a few weeks of consistent use before making any dosage adjustments.
Inconsistent dosing: It’s important to take CBD consistently and at regular intervals to maintain stable blood levels. Inconsistent dosing can result in fluctuating effects and make it challenging to find the optimal dosage.
Ignoring individual differences: Each person’s body is unique, and individual responses to CBD can vary. Be mindful of your own body’s response and adjust your dosage accordingly.
Not consulting with a healthcare professional: If you have underlying health conditions or are taking medications, it’s essential to consult with a healthcare professional before starting CBD. They can guide potential interactions and help determine the appropriate dosage for your specific situation.

How Much CBD Should I Take: FAQs

Let’s delve into some frequently asked questions about the right dosage of CBD to take.

How Long Does 25 MG of CBD Stay In Your System?

The duration of CBD in your system can vary depending on factors such as metabolism, dosage, and frequency of use. On average, CBD can stay in your system for 2-5 days. However, it’s important to note that CBD is not typically tested for in standard drug tests.

How Many Drops of CBD Oil Should a Beginner Start With?

For beginners, it’s recommended to start with a low dose of CBD oil and gradually increase as needed. A general guideline is to start with 1-2 drops and monitor the effects. From there, you can adjust the dosage based on your individual response.

Does CBD Make You Feel Spacey?

CBD is non-intoxicating and does not produce a “high” or feelings of spaciness. However, individual responses to CBD can vary, and some people may experience mild relaxation or drowsiness. It’s important to start with a low dose and assess how your body responds before increasing the dosage.

Can Too Much CBD Make You Jittery?

CBD is generally well-tolerated, but consuming too much CBD can result in side effects such as fatigue or changes in appetite. It’s important to find the optimal dosage for your needs and avoid excessive consumption.

How Much CBD Should I Take: Final Word

Determining the right dosage of CBD can be a complex process, as there are various factors to consider, including body weight, individual response, and the condition being treated. It’s important to start with a low dose and gradually increase it until you find the optimal dosage for your specific needs.

Remember to consult with a medical professional before starting CBD, especially if you have underlying health conditions or are taking medications. They can provide personalized guidance and help ensure that CBD is safe and appropriate for you.

Finding the right CBD dosage may take time and experimentation, but with patience and careful monitoring, you can discover the dosage that provides the desired relief and benefits for your individual needs.

References:

Mücke, M., Phillips, T., Radbruch, L., Petzke, F., & Häuser, W. (2018). Cannabis-based medicines for chronic neuropathic pain in adults. The Cochrane database of systematic reviews, 3(3), CD012182. https://doi.org/10.1002/14651858.CD012182.pub2

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Tags: #anxiety, CBD, DIY, OTC, Pain

About the Author

Dr. Jerry Doby Editor-in-Chief of The Hype Magazine, Media and SEO Consultant, Journalist, Ph.D. and retired combat vet. 2023 recipient of The President's Lifetime Achievement Award. Partner at THM Media Group. Member of the U.S. Department of Arts and Culture, the United States Press Agency and ForbesBLK.