Tamera Mowry Danced Her Stress Off Ahead of World Mental Health Day

On Friday, October 9th, award-winning actress and mom Tamera Mowry-Housely gave us all a first look at how she shakes off the stress in a virtual Zumba class ahead of World Mental Health Day on October 10th. The “Sister, Sister” star, who is currently in Vancouver filming a movie with Hallmark, teamed up with the world’s largest dance-fitness brand to remind everyone to take time out of their busy day for “me time,” to stand up and move!

Tamera said, “Self-care is not selfish, taking a Zumba class makes me happy.”

The “Sister, Sister” star is encouraging everyone to focus on their mental well-being and take some “me time” or a Zumba Break throughout their busy day.

Check out a photo of her dancing her stress away during a Zumba Break below:

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I know it looks like I'm having a solo dance party but on the other side of this screen is my @zumba fam cheering me on. Class is my time out from the craziness of the world, so make sure you find something that gives you that same happiness – we all need it now more than ever! #WorldMentalHealthDay #ZumbaBreaks

A post shared by tameramowrytwo (@tameramowrytwo) on Oct 9, 2020 at 1:55pm PDT

Dance your own stress away by heading to the Zumba website and finding a Zumba class that best fits your schedule. Classes are available virtually, socially distant at gyms, and outdoors.

In the above photos, Tamera is sporting new Zumba Wear apparel.

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